https://www.throughlinecounselling.com/journal daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/3ef7be6e-a9d3-4ac5-bc31-1d96ec9a9e2a/Pen_writing.png https://www.throughlinecounselling.com/journal/what-is-trauma-sensitive-counselling monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/1770159882689-FNFDNS3SSX18SZ9DL8IU/Moth+and+hand.jpg Journal - What is trauma-sensitive counselling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.throughlinecounselling.com/journal/how-can-therapy-help-me-speak-up monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/0c0a1d3a-725c-4499-b96a-6bc9453c814c/Woman+silenced.jpg Journal - How can therapy help me speak up? The difficulty of being unable to speak your mind can come from many places. If it has been with you for decades and since you were a young child, it may take time to get to a place, even in therapy, where you feel you can speak up and be the authentic you. https://www.throughlinecounselling.com/journal/find-me-a-therapist-who-specialise-in-anxiety monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/4cd7782f-f262-4c54-a0bb-b1e1658f8aaa/curled+up.jpg Journal - Find me a therapist who specialise in anxiety - Make it stand out Anxious and in hiding, what type of therapist may be best to turn to? https://www.throughlinecounselling.com/journal/grief-and-a-different-hello monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/1770159838003-65TV3T2UZTCN03LTF8RU/Looking+into+ourselves.jpg Journal - Grief counselling as a different “hello again” - Make it stand out In grief counselling we also look at the relationship to ourselves and how we have internalised the lost other or loved one as a transformative endeavor. https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/1770159882689-FNFDNS3SSX18SZ9DL8IU/Moth+and+hand.jpg Journal - Grief counselling as a different “hello again” - Make it stand out Grief counselling as an opening up to see relationships differently. https://www.throughlinecounselling.com/journal/suicide-bereavement-counselling-bendigo-or-online monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/3fedc184-23fa-4a5e-a9c2-0aabb57acec8/keys.jpg Journal - Counselling for suicide bereavement: Every story is different https://www.throughlinecounselling.com/journal/loneliness-and-the-ask-for-belonging monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/bd7336cd-4784-4ebd-b863-a969ad4db390/woman+alone+on+meadow.jpg Journal - Loneliness and the ask for Belonging Hope is in the voice that asks: Just as there is always potential to feel lonely, there is potential to reach a point where an inner core of resilience is found, and loneliness is dealt with differently than before. https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/33a887a4-21b8-4a24-99fc-b3ab42a016e2/The+Ugly+Duckling.jpg Journal - Loneliness and the ask for Belonging - Make it stand out The Ugly Duckling (really a swan) by Danish poet Hans-Christian Anderson https://www.throughlinecounselling.com/journal/what-is-narrative-therapy monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/2c55d1d4-b53b-4267-9cbd-8e90cec699fe/man+and+dog.jpg Journal - What is Narrative Therapy? - Make it stand out Narrative therapy is a journey with many different paths to explore. . . In the ways we work, we aim to link histories and lives as we believe we become who we are through relationships and we change through relationships. https://www.throughlinecounselling.com/journal/grief-touching-us monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/eded97bb-d1f0-4254-ae9c-f71df093d7b2/blue_elephant.webp Journal - Grief touching us - Make it stand out Image: Credit to the Marginalian re-telling the story of The Shadow Elephant - a story about lightening the load of our heaviest emotions. https://www.throughlinecounselling.com/journal/antidotes-to-violence-nurturing-our-young-men-into-being-strong monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/eac3ac1b-07a8-4ad1-a1cf-b0095cbc3b57/iStock-1351514766.jpg Journal - Antidotes to violence: Nurturing our young men into being strong. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.throughlinecounselling.com/journal/the-absence-of-belonging-and-being-history-less monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/1758930274100-O7JKV6BKY90UM2RHBF1U/Transition.jpg Journal - The absence of belonging and being history-less - What hope can you hold onto in the middle of a journey? https://www.throughlinecounselling.com/journal/speaking-of-suicide-way-out-or-die-thoughts monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/e183b695-fdd9-49cb-98ba-8eb2c7b6c038/Screenshot+2025-09-11+at+10.40.58%E2%80%AFAM.png Journal - Speaking of suicide, ‘way out’ or ‘die’ thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.throughlinecounselling.com/journal/helping-professionals-occupational-burnout-and-the-pressure-of-time monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/60df7860-ab1a-4dc3-85cd-1899b2d4d8a2/iStock-2161788509.jpg Journal - Occupational burnout and the pressure of time—how can therapy help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/f07425a8-48fc-431e-be14-fa3448b9c1c8/Taking+flight.jpg Journal - Occupational burnout and the pressure of time—how can therapy help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.throughlinecounselling.com/journal/trauma-but-look-at-how-far-you-have-come monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/42d4f65e-52ae-4e1c-a626-a93ba0a0f263/Empathy+vs+Sympathy+BB+screen+pix.png Journal - Trauma: ‘But look at how far you have come’. - Make it stand out Brené Brown on the difference between empathy and sympathy https://www.throughlinecounselling.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/51a9be4a-1857-451d-a0b7-ed7ec871eb03/FREDERIKKE+B_MONO.jpg https://www.throughlinecounselling.com/therapy daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/ca299816-0bc3-4a2b-b2b4-177ff4484085/Jorm+Sangsorm.jpg https://www.throughlinecounselling.com/contact daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/a1732935-e0ad-4503-b435-7e564132be2c/Contact.jpg https://www.throughlinecounselling.com/about daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/e77ef2ab-406d-4821-ae67-44bae659d838/plants_head.jpg https://images.squarespace-cdn.com/content/v1/68c0b979f67c332a4379b7d1/7074175a-9d15-4d2c-9165-53e87f748aab/practice+room.jpg