What therapy looks like

Therapy with me is a steady, weekly space where you can bring whatever feels pressing and important to you. Together, we explore the stories and experiences shaping your life, with curiosity and care. My role is not to offer quick fixes, but to walk alongside you as we uncover meaning and new possibilities.

How I work

Session Structure

I offer weekly sessions, rather than fortnightly or monthly. Meeting regularly helps us get to know each other, maintain momentum, and give you consistent support through difficult times. Even if our work together is brief, weekly sessions will be the rhythm we follow.

In our first couple of sessions, I’ll outline what you can expect and invite you to reflect on how the process feels. Throughout our work, I check in regularly so we can take stock of how things are going.

My Approach

My primary framework is narrative therapy — an explorative form of psychotherapy that pays close attention to the stories you carry, the metaphors and language you use, and the power and social contexts shaping your life. Equally important is the therapeutic relationship itself: how we work together and the trust we build in the process.

Evidence and Research

My undergraduate degree in psychology and my master’s studies have shaped a critical and thoughtful approach to psychotherapy and research. Research tells us that what helps people change is (among other factors) the therapeutic relationship, rather than so-called evidence based, gold standard techniques.

Professional Standards

I am a registered counsellor, committed to best practice in counselling and psychotherapy. I speak English as well as Danish.

Qualifications & Registration:

No Therapist Works Alone

Behind my work with you is a strong foundation of support. I engage in regular supervision, professional development, and my own therapy. This “village” sustains me as a therapist, which in turn sustains the work I do with you.

Fees & Scheduling

  • $175 per session (50 minutes)

  • Sessions start and finish on time

  • I do my best to accommodate your commitments

  • To create a trauma-informed, safe space, I offer a session at the same day and time each week as part of our mutual commitment to the work.

“Those who hold others up also deserve a steady place to stand — therapy can be that ground.”